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The Five Pillars of Formation

A framework for understanding what organizes a player—before performance appears.

A way to participate in your own formation— and

unlearn what no longer serves.

The Five Pillars—Biomechanics, Technical, Cognitive, Soccer IQ, and Emotional Intelligence—describe how players are shaped over time through environment, pressure, and relationship.

This work is not about producing results. It is about understanding what organizes behavior—and what interferes with it. Take fifteen minutes to move through the material that follows.

 #1 START HERE  

The Five Pillars of Formation

How development actually works.
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 #2  The Part of the Game Most People Never See

What happens internally when pressure appears.

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 #3  Animis: A Working Language

A language for observing and examining a state already at work.

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 #4  Conscious & Subconscious

Orientation, Not Control
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 #5  Overlapping States

Orientation Determines Dominance

➡ Read Now 

 #6  Join My Group

Access my FREE private group to chat with me & access Animis meditations & more.

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Copyright 2026 - www.5pillarfootball.com - The Defam Group

All content is protected and owned by Al Arevalo
Professionally Licensed Football Coach AFA (ATFA)

This work is offered freely. If it resonates, you may support its continuation.

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